Our approach to readiness

Most of what a training platform tells you is a count. Kilojoules, hours, a stress score, a form number. Counts are useful, and we compute all of them, but a count answers the question of what you did, not the question you actually have at seven in the morning.¹ The fueling core carries an established gradeestablished; the ladder is emergingemerging.

1. Established. Replicated across many studies and populations.
2. Supported. Consistent findings and a plausible mechanism.

1. A note that appears in a popover when you hover the reference. ↩